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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

发帖时间:2025-08-08 12:16:57

运动研究It’s going to be hard, but hard does not mean impossible.

馆晚高Wake up with determination. Go to bed with satisfaction.上锻Don't wait. The time will never be just right.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比Keep your face always toward the sunshine, and shadows will fall behind you.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Great things never come from comfort zones.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率Do something today that your future self will thank you for.运动研究The way to get started is to quit talking and begin doing.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高Don't wait. The time will never be just right.

上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比Your limitation—it’s only your imagination.

清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Do something today that your future self will thank you for.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

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